The LPx Experience
Unleash Your Ultimate Performance. Designed for those who crave a higher level of technical skill and performance, LPX is not just a workout; it's a revolution in fitness. Each session in LPX is a masterclass in pushing limits, with a focus on refining technique and maximizing performance. Our program includes Full Body Enduro, HIIT, and Hybrid workouts, along with specialized sessions for upper and lower body strength and conditioning. LPX is where fitness meets finesse – it’s about precision, power, and pushing past what you thought possible. With LPX, every movement is an opportunity to excel, and every session is a step towards total mastery of your physical prowess.
Your Week
Here, we take a scientific approach to high-intensity training, blending the rigor of CrossFit with the sophistication of elite athletic training. Our weekly lineup – Full Body Enduro, HIIT, Hybrid, Upper and Lower Body Strength and Conditioning, and Total Recall – is meticulously designed for holistic development. These sessions are not just workouts; they are challenges that test and build your endurance, strength, agility, and mental toughness. In LPX, every rep is a commitment to excellence, every set is a testament to tenacity. Prepare to push the boundaries of what you believe is possible and emerge stronger, faster, and more formidable than ever before.
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We have sessions that run each hour and are composed of a warmup, skill or strength component plus a metcon.
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We love using barbells!
From our big compounds lifts in our strength cycles, to our Olympic lifts and metcon workouts! -
Yes! We include gymnastics into our skill development blocks, strength blocks and metcons!
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Absolutely!
Our workouts are programmed with multiple scaling options for movements and weights, we have worked with day-one gym goers, people rehabbing serious injuries to elite athletes competing on the world stage of CrossFit!